Written by Sonya Keshwani, Founder of StyleEsteem
Did you know that oiling can have tremendous benefits for your hair and scalp health – during chemotherapy and beyond? It’s a beauty ritual with ancient roots that my mom passed down to me, and now I want to share it with you. Let’s talk about how oiling can bring comfort, nourishment and health to your hair and scalp. For the purpose of this blog post, we’ll refer to hair and scalp oiling as hair oiling.
- What is Hair Oiling?
Hair oiling is the process of massaging oils into your scalp and hair to promote hydration, nourishment, and relaxation. This practice has been used for centuries across many cultures to strengthen hair, soothe the scalp, and promote overall wellness. This ritual can be especially soothing and nurturing for a scalp that has endured chemotherapy or other medical conditions that cause hair loss or thinning.
- What Are the Hair and Scalp Benefits of Hair Oiling?
Hair oiling offers multiple benefits, especially during chemotherapy, when scalp dryness and sensitivity are common side effects. Regular oiling can help reduce itching, flaking, and irritation while providing essential nutrients to the scalp. Gentle scalp massages with oil also promotes blood circulation and encourages oxygen to flow to your roots, preparing them for healthy hair growth. In other words, it is a great way to prepare for hair regrowth or to support growth that is already underway.
- How Do I Oil My Hair and Scalp?
To get the most out of hair oiling, start by cleansing and drying your hair until it's damp, which allows the oil to absorb more effectively. Warm the oil slightly before massaging it gently into your scalp using your fingertips. You can also ask a loved one to help with your scalp massage. Scalp massages were a time that my mom and I used to bond and mentally unwind together during my treatment. Leave the oil on for 30 minutes or overnight, depending on your preference, before rinsing it out with a mild shampoo.
[READ MORE: Hair & Scalp Care During Chemotherapy]
- How Often Should I Oil My Hair and Scalp?
During chemotherapy, it's important to listen to your body and scalp needs. You can start by oiling your scalp once or twice a week. Overdoing it can clog pores or cause irritation, so it’s best to experiment with frequency based on how your scalp reacts. If your scalp is particularly dry, you might benefit from a more frequent oiling routine, especially during the colder seasons.
- Can I Wear a Head Covering After Oiling My Hair?
Yes! After oiling, you can cover your hair with a satin-lined turban. Our satin turbans are designed with both style and comfort in mind, ensuring that your scalp is protected and the moisture is locked in. Satin is particularly beneficial because it helps reduce friction, preventing any unnecessary irritation to the scalp after oiling. Wearing our satin turban also helps protect your surroundings by preventing oil residue from transferring to whatever your head touches.
- What Are the Best Oils to Use for Hair Oiling?
When it comes to choosing oils for your scalp, lightweight, nourishing oils like coconut oil, almond oil, and jojoba oil are excellent choices. These oils provide hydration and comfort without being too heavy on the skin. You can also mix in essential oils like lavender or rosemary for added relaxation and stimulation, or castor oil for extra nourishment, though it should be diluted with a lighter oil like coconut.
[READ MORE: Best Foods to Eat for Hair Regrowth After Chemotherapy]
- Can I Oil My Hair/Scalp During Chemotherapy?
Yes, you can continue to oil your scalp during chemotherapy, but it’s important to be gentle. Since your scalp may be more sensitive, avoid heavy-handed applications and opt for lighter oils. Diluting castor oil with a milder oil, like coconut oil, will help prevent any irritation. Always prioritize soothing your skin, and if your scalp feels too sensitive, it’s okay to scale back. If you have any questions, be sure to discuss them with your healthcare professional.
Your hair journey, especially during cancer treatment, is an opportunity to embrace self-love and intentional practices. Hair and scalp oiling offer a beautiful way to care for yourself, nurturing your skin and spirit at any stage. Whether you’re just beginning your chemotherapy or are already navigating hair regrowth, this practice can help you feel empowered, cared for, and ready to thrive as the strong, resilient StyleEsteem Queen or King that you are.